More and more people are going gluten free. Is it just a fad, or is there validity to the health claims against gluten? Ever wonder if you or someone in your family should go gluten free? Explore these questions in this two part series. Session one is a didactic experience in which you can explore the facts and fiction surrounding a gluten free lifestyle. Learn the potential health consequences of both gluten and gluten free diets and uncover the basics for healthy gluten free eating. In the second session, we will move to the kitchen to learn specific techniques and recipes for healthy gluten free living. Even if you are already gluten free, this class will be full of useful and relevant information for making the healthiest food choices.
This series is being offered by Julie Wern, Psy.D and IIN Certified Integrative Nutrition Health Coach, cooking instructor, and food writer.
Dates: Mondays, 10/17 and 10/24